PILATES BASED REHABILITATION

This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Pilates is a combination of muscle toning and strength exercises with an emphasis on flexibility and relaxation. This mind body method of exercise builds strong abdominals, improves posture and co-ordination and builds long lean muscles. 

We offer Pilates based rehabilitation either in a one on one scenario or in a small group (max 4 people) so you are ensured individual attention.